Discover whether you are ready for the one arm kettlebell swing and why you could be getting even more benefits from this kettlebell exercise. Watch the tuition videos to get your single arm kettlebell swing right and then follow the kettlebell swing workouts to master this important full body kettlebell exercise. Aug 31, Turns out, one of the best exercises you can do to transform your body is also one of the simplest. It's called the single-arm dumbbell swing, and it's not only great for training your glutes and hamstrings—muscles that are often-neglected— it also works your core, quadriceps, and shoulder muscles. What's. Jun 15, One of the reasons I believe Tiger felt he needed to change his swing was to increase his driving distance. When he first turned pro, Tiger drove it past everybody by a healthy margin. Davis Love III and John Daly were close, but no one consistently hit it as far and in as many fairways as did Tiger. When he.